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MONDAY
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5pm - 6pm: Children's Class
6:30pm - 8pm: Adult's Class
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Monday nights are "Punch Night" where students are drilled extensively in the proper methods of punch delivery and
technique.
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TUESDAY
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5pm - 6pm: Children's Class
6:30pm - 8pm: Adult's Class
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Tuesday nights are "Ground and Pound" nights. Students are taught proper offensive and defensive techniques for
ground fighting as well as given the opportunity to "roll" with other students in a friendly grappling match.
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WEDNESDAY
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5pm - 6pm: Children's Class
6:30pm - 8pm: Adult's Class
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Wednesday's are not exclusively dedicated to any one program. Students can expect to sharpen what techniques they already
know as well as instruction in new techniques. Students work in partners or groups with senior belts supervising and also
one on one with Master Cha.
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THURSDAY
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5pm - 6pm: Children's Class
6:30pm - 8pm: Adult's Class
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Thursday nights are "Kick Nights". Students are drilled in the proper execution and delivery of multiple styles
of kicks. Examples include the "Calcaneus Kick" or "Side Kick", "Cuneiform Kick" or its more
common name "Roundhouse Kick", as well as several other types of kicks.
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SATURDAY
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10am - 12pm: Open Class
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Saturdays are open to all ages. Students can expect a large class but the opportunity to work with a variety of belt levels
and assistance with any techniques they may require help with.
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